CBD vs. Essential oil –Which One has More Health Benefits?

Essential Oils have been in use for centuries owing to their therapeutic effects and health benefits. Recently, a new type of therapeutic oil supplement has surfaced on the scene known as CBD oils. They provide relaxing and mood-stabilizing effects.

Check out to have an idea about what CBD is and its origin. It has beneficial effects, including relaxation, detoxification, pain relief, etc. 

Essential oils are also in close competition with CBD oils when it comes to relieving pain, mitigating inflammation, and inducing sleep. 

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Let’s have a detailed analysis of how CBD oils differ from Essential oils:


The composition of both CBD and essential oils differ as they are derived from different plants and natural resources. Both types of oils fall in the organic category as they are extracted from plants.

Essential oils are extracted from non-disputed commonly found plants, including but not limited to lemon, eucalyptus, and rosemary. They are either excised from natural plants through the cold-compress method, distillation, or using solvents. 

CBD oils, on the contrary, have their origins in the notorious cannabis plant. People commonly associate cannabis with Marijuana. Marijuana causes psychedelic effects in humans, getting their uses “high.” 

CBD oils are non-psychotic in nature and do not get their users “high.” Hence, they should not be mixed with Marijuana. The active ingredient in Marijuana is “THC,” which gets you high. CBD oils have no THC in them. 

Isolate CBD oils have only CBD compounds in them. Broad spectrum CBD oils have terpenes and flavonoids in them in addition to CBD. Whereby Full-spectrum CBD oils have THC in legal concentration, i.e., 0.3%, along with flavonoids, terpenes, and CBD.  

Health Benefits

CBD and essential oils both have numerous health benefits that outperform a plethora of traditional medicinal techniques, including acupuncture, color therapy, and acupressure. 

In alleviating pain, CBD brings about the best results with fast results. Essential oils, on the other side, relieve pain but take longer than CBD oils. 

Essential oils are diluted before use and are used in conjunction with carrier oils to get desired effects. The health benefit of essential oils solely depends on the type of oil used. 

If you use lemon oil, you will get antiseptic effects making it perfect for combating bacterial infections. 

You can get eucalyptus oil in case of cough and flu. Moreover, it is highly in demand in winter for its sleep-inducing effects. 

Lavender essential oil treats allergies, menstrual cramps, and depression. It has a strong aroma, which is used to treat anxiety. 

Essential oils largely work based on the principles of aromatherapy. Aromatherapy uses the aroma of essential oils to treat different conditions. 

CBD oils work based on their interaction with the endocannabinoid system in the human body. They trigger the balance of hormones, specifically, the happiness hormone. This eventually stabilizes your mood. 

CBD oils are more efficient when treating mental disorders, insomnia, depression, stress, and anxiety is your central concern. 

Anti-inflammatory conditions have shown positive results with the use of CBD oil massage on the target area of inflammation or pain. Metabolic disorders, including Diabetes and Alzheimer’s, are seen in 


The most widely found variations of essential oils in the market include lemon essential oil, rosemary essential oil, eucalyptus oil, and lavender essential oil. Following are the most common plants from which essential oils are extracted:

  • Peppermint
  • Tea tree
  • Chamomile
  • Orange
  • Sweet-orange
  • Rosemary
  • Eucalyptus
  • Lavender
  • Clove

The purpose is served by the type of essential oil as well as the carrier oil used. They are mostly used in droplet form and produce the best results when infused with massage oils. 

CBD oils come in a variety of potency and dosage concentrations. Potency refers to the amount of CBD concentration present in each mL. It is measured in mg/mL units. 

Low-strength oils have 10% CBD in them, and moderate-strength oils have 15-30% CBD in concentration, while the ones with more than 30-60% of CBD are considered strong CBD oils.  

They come in the following flavors:

  • Mint-Flavored
  • Candy-Flavored
  • Fruity oils
  • Citrus Flavored
  • Cinnamon flavored
  • Herbal CBD oil

Side Effects

The use of CBD and essential oils comes with a fair share of side effects. If you take all preventive measures like taking medications on time, using the right potency, and taking the recommended dose, you will hardly experience any side effects.

Adverse effects are most likely to happen when you apply essential oils directly without any carrier or use CBD of high potency in excess amounts. 

Side effects of essential oils include but are not limited to asthma attacks, nausea, erythema, skin irritation, and severe allergic reactions. Always check the ingredients of essential oils to avoid any allergic reactions. 

CBD oils can also cause adverse side effects, including headaches, confusion, dizziness, dryness of mouth, fatigue, and reduced appetite. CBD oils, when dissolved in the body, can hinder metabolism. 

Budget Analysis

From a financial point of view, CBD oils cost higher. Price range of CBD oils ranges from $0.05 per mg for low-quality oil to $0.25 per mg for high-quality oil. The extraction method used for CBD oils determines their quality. CBD Oils approved by a medical professional are priced higher for their premium quality. 

The price of essential oils falls between $8 to $35 for a 10ml bottle. They are relatively cheaper compared to CBD oils. If you are tight on budget, essential oils are best to reduce pain and inflammation. 

The Takeaway

CBD and essential oils both are efficient in reducing stress, anxiety, and depression. When you want to achieve relief in acute pain and inflammatory conditions, CBD oils are the best choice as they bring immediate therapeutic effects. 

Essential oils, on the other hand, are more efficient in providing relief in chronic conditions as their mode of action is slower compared to CBD oils. If you suffer from chronic allergies, joint pains, and depression, essential oils will be the best treatment choice. 

Furthermore, if you are having a bad day, you can put your essential oil in the diffuser and feel relaxed. However, the same should be avoided for CBD oils because they are relatively newer in the market. The amount of research done on essential oils also surpasses the research done on CBD oils with a great margin.

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